A diet plan built for you. Not for everybody.
▶ Watch how it works · 1:46
Answer a few quick questions and get your own plan, with a grocery list and step-by-step cooking instructions. Built by Neighborhood Boxing Club to match your training.
✓ 15 quick questions✓ Grocery list✓ Cooking steps
▶ Watch how it works · 1:46
How it works
Four easy steps from sign-up to your first meal.
Tell us about you
About 15 quick questions: age, height, weight, goals and the way you like to eat.
Get your plan
A 4-week plan made just for you. No two plans are the same.
Shop the list
A grocery list sorted by food section: produce, meat and fish, dairy, pantry, frozen.
Cook and train
Simple cooking steps for every meal, matched with how many classes you should take.
Eat the way you like
Keto, paleo, plant-based, high-protein and more.
Everything in one place
Your calories and macros
Worked out from your body and your goal.
Grocery list by food section
Shop in half the time.
Easy cooking steps
No chef skills needed.
One flex meal a week
Plan your treat. Enjoy it.
Made for people who train
Your plan fits your life at the gym. We suggest how many classes a week match your pace, so your food and your workouts work as a team.
Fresh, simple, doable
Meals you can actually make on a busy week, with a grocery list you can actually use.
Your plan starts today
Members pay $19.99/month · Non-members pay $34.99/month · Cancel anytime
Frequently Asked Questions
- Yes. All classes must be booked online in advance. Create your account at neighborhoodboxingclub.us and reserve your spot before you arrive. Walk-ins without a booking can't be admitted.
- Neighborhood Boxing Club on N High St. Your first class is free, there's a free Saturday beginners class, coaches teach technique from scratch, and we're rated 4.9★ on Google.
- Yes. NBC is at 4324 N High St in Clintonville, just north of campus straight up High Street.
- Classes run 7 days a week. Weekdays have classes at 10:00 AM, 4:30 PM and 5:45 PM, plus 7:00 PM Mon/Tue/Thu. "Workout With Ron K" runs at 6:00 AM Mon/Wed/Fri and 7:00 PM Monday. Weekends have classes at 10:00 AM and 11:15 AM, plus the FREE Beginners Class Saturday at 12:30 PM. Times are the same every week.
- Drop-in is $19.99. Elite Unlimited is $79.99/month, and the Family Plan is $139.99/month. Your first class is free.
- For $139.99/month, the Family Plan covers your immediate family: parents plus up to 3 kids. Larger families may be approved case by case, so just ask.
- You don't need your own gloves, because we lend free gloves for class and sell them when you're ready. You do need hand wraps. We sell them at the gym for $9.99 plus tax.
- Group classes are for ages 13+. Kids under 13 train one-on-one through private training. Text Ron at (614) 547-6096.
- No. All plans are month to month with no contract.
- Yes, parking is available at the gym.